Birthday!

Sunshine;The Sloop Porthgain; Prawns, Lobster; Ice Cream at Newgale WOW!!!!!

BIRTHDAY

Sunshine;Porthgain;The Sloop; Prawns; Lobster; Then Ice Cream at Newgale Beach; what a day!!!!

Bonfires..

Dont you just love the smell of bonfire smoke?

Soap Night

Nehbouigrs;News; Emerdale';Corrie;Eastenders.....snore zzzzzzzzzzzzzz

MOTO GP...

Great ride by Valentino and Stoner today; but I wonder what the ramifications of Marco Simoncelli's antics will be.......in addition to Pedrosa having a broken collarbone...!

Aquatic Dog

'phoned at 11pm by neighbour - is one of your dogs missing 'cos I've just fished Donut out of my swimming pool!!!!!

Fit Fitter....

3 Gym Sessions this week- getting better.....

Fit; Fit; Fitter

Another good session at the Gym today - I'm starting to 'feel fit!'

Fit; Fit; Fitter

Another good session at the Gym today - I'm starting to 'feel fit!'

Oh Dear

Is it5 dementia? twice today I went into the kitchen and forgot why!!

Fanfare

I've forgotten how to get in and blog; but now I'm back with vengeance. I'm now type 2 Diabetic and visiting the Gym 3 times a week to keep fit, lose weight and lower my blood pressure; so far so good!